Generally speaking, it is an aqueous solution of acetic acid. It is formed by the acetic fermentation of alcohol, where acetic bacteria cause the fruit to ferment. The smell remains the same, but the taste is more mild than spirit vinegar. Apple vinegar can boast of nutritional properties, as it consists of minerals and elements such as potassium, sodium, silicon, magnesium, fluorine, chlorine, iron, copper, phosphorus, sulphur, as well as vitamins from groups: A, B, C, E, P. Thanks to the content of beta-carotene and lactic, citric and acetic acid, it purifies the body from harmful metabolic products and toxins.
Apple vinegar can boast of its beneficial effects on the human body. Among other things, it can be distinguished:
The beneficial effects of apple vinegar can be seen in many areas of our lives. Apple vinegar is used in cosmetics to keep the skin look good. What is more, apple vinegar contributes to the treatment of many diseases and ailments:
Although apple vinegar has a beneficial effect on our body, we must also be aware of the side effects and contradications. When we decide to introduce apple vinegar into our diet, we cannot exaggerate, as using it in large quantities can even lead to gastric ulcers. Taking too much apple vinegar can disturb the acid-base balance and lead to dehydration.
Are you wondering how much apple vinegar to take so that your health is not affected? It is recommended to take a spoon or two tablespoons diluted in a glass of water and drink it on an empty stomach once or twice a day. In excessive quantities, apple vinegar can damage the enamel of your teeth, irritate and burn your mouth and esophagus.
Malic vinegar in its composition can distinguish, among others, enzymes, amino acids, pectins, polyphenolic compounds (gallic acid, catechins, epicatechins, acids: chlorogenic, coffee and coumaric acids in the total amount of 400 - 1000 mg/l) and small amounts of vitamins and minerals: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, biotin, folic acid and vitamin C, as well as sodium, phosphorus, potassium, calcium, iron and magnesium. 
Rinsing your hair with a solution of apple vinegar will give your hair an attractive shine. Drinking a glass of water with 1 tablespoon of apple vinegar relieves burning in the esophagus, reducing the cause of reflux and heartburn. It is also worth noting that apple vinegar diluted with water stimulates the secretion of digestive enzymes and helps with indigestion. It has been proven that eating water with apple vinegar before a meal can prevent constipation. Rinsing your throat with a solution of water with apple vinegar minimizes sore throats. 
It should also not be overlooked that apple vinegar is used in slimming treatments as it greatly stimulates digestion, increases gastric juices and helps to remove toxins from the body. In addition, cider vinegar greatly stimulates the appetite and improves digestive processes. Numerous studies show that apple vinegar has a beneficial effect on weight reduction. Additionally, its content in the diet will slow down the increase in blood glucose levels. Moreover, eating apple vinegar contributes to slowing down gastric emptying and lowering the glycemic index of a meal.
Studies show that eating apple vinegar speeds up the splitting of fats and thus helps the body to consume fat reserves. It has been proven that we have the additional benefit of reducing cholesterol levels. Apple vinegar also increases the rate of metabolism because more stomach juices are released during consumption and digestive enzymes are synthesized faster.
Although the use of apple vinegar ensures satisfying results in the weight loss treatment, it is advisable to use the right supplementation to assist in this process. There is a wide range of products on the market to speed up the metabolism. What is important here is the regularity of their use. At the same time, it is worth noting that we should choose only high quality slimming tablets. Only high quality and a guarantee of only the best and proven ingredients will contribute to achieving a slim figure.