It is widely known that following a well-balanced diet ensures the best possible results. It is necessary to be determined and consistent in action. Nevertheless, it has been proven that young green barley can boast an appropriate influence on our body.
Young barley can boast valuable properties through its chlorophyll content:
Green barley also boasts anti-inflammatory, anticancer and antiviral effects. What is more, green barley has gained recognition during slimming treatments.
Green barley is fully natural and contains, among other things, vitamin C, vitamin E, vitamin K, beta-carotene and folic acid, magnesium, potassium and iron. At the same time, one should not forget that green barley is a source of B vitamins, antioxidants (vitamins C and E, beta-carotene), iron, calcium, magnesium and zinc.
Studies show that the regular intake of young green barley has a positive effect on strengthening the immune system by maintaining optimal production of immune cells, primarily leukocytes, or white blood cells. Effective and strong immune protection has a positive effect on wound healing, combating colds, as well as fighting infections.
Due to the valuable nutrients in green barley, it is possible to ensure optimal metabolic processes. This is the effect of high content of dietary fiber swelling in the digestive system and increasing its filling, thus providing a feeling of satiety. It is also important that the plant itself has a low calorific value. What is more, young green barley is known for fighting excessive kilograms. It helps regulate intestinal function, preventing constipation, which can occur during weight loss. Moreover, it has the ability to bind cholesterol particles. It also has a pro-healthy effect, as it helps regulate blood glucose levels and improves lipid profile. [1]
The selenium contained in the young barley improves the condition of the skin. It prevents the occurrence of many problems related to its elasticity and noticeably reduces tension and fatigue of the epidermis. Selenium protects the skin against UV rays, cold air as well as fumes and smog. Chlorophyll contained in young green barley, B vitamins, iron support the production of blood cells, ensures natural stimulation and regeneration of cells. At the same time, due to the enyzmed contained in it, it has positive effect on the elimination of signs of skin ageing. It is also important that green barley helps treat acne and ulcers, so it is possible to maintain healthy and beautiful skin. [2]
On the Polish market young green barley is available both in powder and tablets. Both solutions give many benefits. Barley powder works well as an addition to dishes or allows to prepare nutritious cocktails. It is definitely cheaper than tablets. The disadvantages of taking barley powder include the bitter and grassy taste as well as the need for regular preparation. If you are not convinced to barley powder, use a tablet version that saves you time and can be taken regularly. What is more, they have a neutral taste and contain more dietary fibre. The tablets have a slightly higher price than powder.
The high level of fibre in the barley increases the feeling of satiety and thus delays gastric emptying. In addition, insoluble fibre stimulates intestinal peristalsis which prevents constipation. Moreover, barley strengthens the body during the reduction period and supports regeneration. Young green barley helps to cleanse the gastrointestinal tract and intestines which can have positive effects on the whole weight loss process.
Consider today which form of supplementation is the best for you. You can choose from barley powder or tablets. Make a decision right now and start losing weight.
